Last year I worked alongside colleagues Dr Claire Thornton and Dr Liam Harper to create a resource aimed at flag football players.
We were asked by the British American Football Association (BAFA) to put a resource together aimed at educating flag players in strength and conditioning, injury care and psychology and that is exactly what we have aimed to do.
The document now available on the BAFA website is aimed at athletes at every level of the game. Whether you enjoy playing flag football as a hobby, or whether you have designs to make it to the national squad, this document will help you accelerate your game.
View the new flag football handbook here.
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